Stephanie ParryJan 14, 20212 minLunch: Meal Deals vs. "Proper" MealToday, I made myself a pasta and meatball lunch. I got told by my friend that was a “very stodgy meal for lunch”. That friend had a “Meal...
Stephanie ParryOct 20, 20202 min"Feed a cold, Starve a fever": Truth or myth?“Feed a cold Starve a fever” Truth or myth? It’s that time of year again where we will undoubtedly get “that bug that’s going round” (not...
Stephanie ParryJun 28, 20203 minMacronutrients and Weight LossWhat are Macronutrients a.k.a. Macros? Carbohydrates, Proteins and Fats. Should I be monitoring them for weight loss? Short answer: no....
Stephanie ParryJun 5, 20202 minSulphites - an allergenI decided to do a post on sulphites because so often we see them on labels of glorious bottles of booze or healthy packets of dried fruit...
Stephanie ParryMay 31, 20204 minCan food improve your mental health?Yes. Why? The yummy taste, overall enjoyment of the experience from the waiting in anticipation, the cooking and creation, and the...
Stephanie ParryMay 16, 20203 min10 tips to prevent snackingHaving snacks in the house is important to stop horrible hunger pains, to avoid overeating at meals, and also a good way to get extra...